The medicine of the forest is the antidote to our modern stressful lifestyles The practice of Virtual Forest Bathing is a way of immersing our senses in the atmosphere of the forest for relaxation and positive health and wellness benefits from wherever you can be alone in nature, and equally from the comfort of your home or office.
As we strengthen our connection with the natural world, our sense of beauty, wonder, awe and curiosity is restored and our brains and nervous systems are calmed. Stress levels are lowered and the immune system is boosted as you connect to the forest with the help of technology.