“During the walk you will be invited to awaken your senses, slow down, be present, and reconnect to the natural frequency and rhythm of your surroundings.
Inspired in the Japanese practice of Shinrin-Yoku, that literally means taking in the forest atmosphere with your senses, Forest Therapy or Forest Bathing as it is also known, is proven to restore both balance and health, and provide an outlet for the stresses of modern day life.
By the end of the walk you will feel refreshed, relaxed and connected to the beauty, simplicity and uniqueness of the natural world around you.”