A Clean Eating approach is tasty and exciting. Using high quality produce, even the simplest recipe can be delicious and colorful. When you choose to eat clean it means that you care more about quality than quantity. You restrict only the food that you know can be harmful for you. There are no dogmas or dietary restrictions. There are no good or bad foods. There is nutritional awareness and nutritional density.
Clean Eating is Plant Based
Clean Eating for Peak Performance
Clean Eating Improves our Brain Function
Clean Eating Balances our Mood
Our physical and mental well-being is directly linked to what we eat and drink. The nutritional content of what we eat determines the composition of our cell membranes, bone marrow, blood, hormones, tissue, organs, skin, and hair. Our bodies are replacing billions of cells every day — and using the foods we consume as the source.
Researchers at the University of Oxford have demonstrated that the diets of organisms can even affect the composition of their genes.