Set in the stunning Peneda Gerês National Park in Portugal, we will spend 5 days and nights slowing down and deepening our understanding and practice of rest and self-care. A 5 Day immersion in Nature to support yourself to slow down, restore and reconnect to your natural rhythm. A week to reflect and learn tools to regain balance in your life.
– Immersive Nature Connection and Forest Therapy to support reconnection to your natural rhythm and the world around you.
– Nourishing your body with healthy food and practical learning about Clean Eating Practices.
– Conscious Resting and Embodied Mindfulness Practices
– Reflection on habits in your life that can be adapted to support your ongoing journey to balance and health. Through a variety of different practices you will gain awareness about your individual needs for self-care and become empowered to make the changes in your life that will support your ongoing health and wellbeing. We will return home re-tuned with nature and with a sense of our own natural rhythm; taking with us a set of tools and techniques that will support our ongoing journey to a healthier, clearer, more tranquil and meaningful life.